15 minutes of Tai Chi and Qi to improve insomnia/anxiety

In the fast-paced modern life, do you often feel stress lingering and find it hard to keep inner peace? Want to break free from anxiety and insomnia, and regain harmony and tranquility in body and mind? Our Tai Chi Qi video course for calming the mind and focusing the spirit is precisely the perfect remedy tailored for you.

This course is carefully recorded by senior Tai Chi masters, guiding you to experience the profoundness of Tai Chi with unique teaching methods. Through systematic learning of Tai Chi techniques, you will master how to coordinate breathing with movements, guiding the smooth flow of qi and blood in the body, thus achieving the effect of calming the mind and concentrating the spirit.

The course content is rich, starting from the basic Tai Chi standing post (Zhuang Gong) to help you lay a solid foundation and cultivate inner stability. It then proceeds to detailed explanations of Tai Chi forms, where every move embodies ancient wisdom and philosophy, allowing you to feel physical relaxation and mental peace during practice. Whether you are a busy office worker or someone eager to enhance the quality of life, just spend a few moments each day practicing along with the videos, and you can find a peaceful haven in the hustle and bustle.

By practicing this course consistently, you will gain: 

• Inner Peace: Eliminate distractions, relieve anxiety, and achieve deep mental relaxation.

• Sound Sleep: Improve sleep quality, say goodbye to insomnia, and wake up energized.

• Healthy Body: Strengthen the physique, boost immunity, and fill the body with vitality.

Don’t hesitate! Join our Tai Chi Qi video course for calming the mind and focusing the spirit now, start your journey of physical and mental transformation, and embrace a healthier and more peaceful life!

How to Find Your Courses

Online Viewing with Lifetime Access
Once purchased, courses can be viewed anytime without time limits.

Two Access Methods

1. Via Order Confirmation Email
After successful payment, you will receive an order confirmation email. Click "Enter My Courses" and log in with your email and password to access your courses.

2. Via Website Menu
Visit our website, click "My Courses" in the menu, log in with your email and password, and view your enrolled courses.

Reminders

• Health preservation requires daily practice for gradual improvement—long-term consistency ensures stable results.

• Health preservation cannot replace medical treatment. Please consult a doctor if you are ill.

Return Policy

All video courses in this store are digital virtual products. Upon purchase, permanent viewing access is immediately activated. Due to the instant availability of content and the absence of physical goods, no returns or exchanges of any form are supported.

Friendly Reminders

• We recommend carefully reviewing the course details, syllabus, and trial content before purchase to ensure they meet your learning needs.