1 hour and 20 minutes to refresh the brain and ears and stretch the waist and spine

The Inherited Wisdom of Yijinjing: Every Move Nourishes the Body - A Detailed Explanation of Three Core Postures

The Yijinjing, with a thousand - year - long inheritance, is renowned for its combination of movement and stillness, as well as the integration of hardness and softness. Each posture contains subtle ways of conditioning the body. The following three core postures are designed specifically for common problems among modern people, such as poor qi and blood circulation, lower back and back strain, and mental lethargy. They are simple and easy to learn, and regular practice can awaken the body's energy.

I. The Green Dragon's Deep Grasp Posture: Soothing the Liver and Regulating Qi, Facilitating the Flow of Qi throughout the Body

The liver governs the free flow of qi. If one has long - term emotional depression and a sedentary lifestyle with little movement, it is likely to cause poor liver qi flow, leading to problems such as chest tightness, irritability, and slow metabolism.

In the Green Dragon's Deep Grasp Posture, the arms stretch out like a green dragon reaching for its prey. Coordinated with slow breathing, it stretches the two sides of the costal region, as if "unbinding" the liver. When inhaling, expand the chest and extend the arms, feeling the stretch from the armpits to the sides of the waist. When exhaling, grip the fingers tightly, as if "grasping" the stagnant qi out of the body. Persistent practice can dredge the liver meridian, relieve chest tightness and abdominal distension, and make the qi and blood flow smoothly like running water.

II. The Crouching Tiger Pouncing Posture: Stretching the Lumbar Spine, Restoring the Vitality of the Lower Back and Back

Long - term office work and looking down at mobile phones can make the lumbar spine stiff, with qi and blood stagnation, and may even cause soreness. The Crouching Tiger Pouncing Posture imitates the force - exerting feeling of a tiger pouncing. From bending down to arching the back and stretching the arms, the whole set of movements is like a "traction massage" for the spine.

During practice, the hands support the ground firmly like tiger claws. The spine goes from being curled to extended, and the core of the waist and abdomen exerts force to drive the stretching of the lower back. This can precisely stimulate acupoints such as Yaoyangguan and Shenshu, relieve lumbar muscle tension, and improve the lumbar curvature. Long - term adherence can not only reduce lower back and back soreness but also strengthen the lower back and back strength, making the posture as straight and powerful as that of a tiger.

III. The Bowing Posture: Clearing the Mind and Improving Hearing, Activating the Energy of the Upper Body

When staying up late or under great pressure, people often feel dizzy, bloated, and have blurred hearing, which are signals of insufficient qi and blood in the head. The Bowing Posture relaxes and droops the head and neck by bending over, using gravity to pull the head, as if "oxygenating" the brain.

In the movement, the body slowly bends forward, the hands hug the knees or touch the ground, and the head and neck droop naturally. One can feel the stretch from the back of the neck to the top of the head, and the acupoints around the ears are gently stimulated. Coordinated with deep breathing, when inhaling, the mind converges at the top of the head, and when exhaling, it relaxes and sinks. This can promote blood circulation in the head, relieve dizziness and tinnitus, making the mind as clear as morning dew and the hearing more acute.

Tips for Daily Practice

There is no need to pursue difficulty in each posture. The key is to ensure the body is comfortable and the breathing is natural. Each practice session can last 10 - 15 minutes, and it is better to practice in the morning when getting up or before going to bed. The wisdom of Yijinjing lies in allowing the body to return to balance through simple opening, closing, bending, and stretching. Soothing the liver and regulating qi leads to a smooth mood, stretching the lumbar spine makes movement easier, and a clear mind brings abundant energy, cultivating a natural and healthy state from the inside out.

The thousand - year - old health - preserving wisdom is now integrated into your daily life. Start from these three postures and awaken the inherent vitality of your body.

How to Find Your Courses Online Viewing with Lifetime Access Once purchased, courses can be viewed anytime without time limits. Two Access Methods 1. Via Order Confirmation Email After successful payment, you will receive an order confirmation email. Click "Enter My Courses" and log in with your email and password to access your courses. 2. Via Website Menu Visit our website, click "My Courses" in the menu, log in with your email and password, and view your enrolled courses. Reminders • Health preservation requires daily practice for gradual improvement—long-term consistency ensures stable results. • Health preservation cannot replace medical treatment. Please consult a doctor if you are ill. Return Policy All video courses in this store are digital virtual products. Upon purchase, permanent viewing access is immediately activated. Due to the instant availability of content and the absence of physical goods, no returns or exchanges of any form are supported. Friendly Reminders • We recommend carefully reviewing the course details, syllabus, and trial content before purchase to ensure they meet your learning needs.