1 hour cardio, shoulders, neck and kidneys intensive class

 One - hour Strengthening Course of Yijinjing: Awaken Physical and Mental Energy and Rebuild the Foundation of Health

The wisdom of Yijinjing, with a thousand - year - long inheritance, is transformed into one - hour precise care. This course is tailor - made for modern people, focusing on three cores: enhancing cardiopulmonary vitality, stretching the shoulders and neck, and nourishing the kidneys. By combining traditional guiding techniques with scientific force - exerting skills, you can experience the lightness and toughness of your body from the inside out in a short time.

Three - Core Strengthening for a One - Stop Revitalization of Body and Mind

🌿 Cardiopulmonary Strengthening: Make Breathing an Energy Engine

• Select classic postures such as "Pulling the Tail of Nine Bulls in Reverse", and through the coordination of abdominal breathing and limb stretching, gradually expand the chest cavity volume and improve the lung ventilation efficiency.

• The slow and rhythmic movements can gently stimulate the heart's blood - pumping function, improve the whole - body blood circulation. Persistent practice can relieve chest tightness and shortness of breath after long - term sitting, making the breathing deeper and more powerful.

🛡️ Shoulder and Neck Relaxation: Release Tension and Restore Flexibility

• For the common shoulder - neck stiffness problems of people who often bow their heads, targeted movements such as "Stretching Claws and Showing Wings" and "Nine Ghosts Pulling the Horse's Knife" are designed to precisely stretch the muscles around the shoulders and neck and relax the stiff fascia.

• Through the slow rotation, lateral flexion, and extension of the cervical spine, improve the blood circulation in the neck, relieve the pressure on the cervical spine, and bid farewell to discomforts such as dizziness and numbness in the arms caused by shoulder - neck soreness.

🌱 Kidney Nourishment: Consolidate the Foundation and Accumulate Energy

• Incorporate movements such as "Three - Disk Landing Posture" that contain the principle of tonifying the kidneys. Through the rotation, pitching, and extension of the waist and the extension of the spine, stimulate the circulation of qi and blood in the kidney meridian.

• Emphasize "guiding qi with the mind and guiding the form with qi". In the quiet practice, regulate qi and blood, enhance the kidney's metabolic function, help relieve problems such as soreness and weakness in the waist and knees and lack of energy, and enhance vitality from the inside out.

Why Choose This Course?

• Short - time and High - efficiency: Only one hour is needed. The three major effects are scientifically integrated, which is suitable for busy modern people to practice in their spare time.

• Easy to Learn: The movements have been simplified and improved. No martial arts foundation is required. The teacher will explain in detail the force - exerting points and breathing coordination of each movement, and beginners can quickly get started.

• Flexible Scenarios: It can be practiced at home or in the office. No equipment is needed. You can start as long as you wear comfortable clothes, integrating health management into daily life.

• Cultivation of Body and Mind: Pay attention to the combination of the mind and movements during practice. While strengthening the body, relieve stress and help you find inner peace in the midst of busyness.

Spend one hour every day, follow the wisdom of Yijinjing, make your heart and lungs stronger, your shoulders and neck more relaxed, and your kidneys more powerful. Start from this lesson, talk to your body, and make health a visible change.

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