Improve heart failure and lung function in 12 minutes

Tai Chi & Baduanjin

【Thousands of Years of Health Wisdom: Holistic Harmony in One Take】
When the Northern Song Dynasty's guiding exercises meet modern cinematography, this Baduanjin instructional video integrated with Tai Chi philosophy reshapes contemporary health logic through "dynamic and static balance". Originating from an 800-year-old TCM health preservation system, the 8 classic movements—such as "Lifting Hands to Regulate Sanjiao" and "Shaking Head & Wagging Tail to Relieve Heart Fire"—each embody meridian regulation wisdom: Stretching the gallbladder meridian with left-hand lifting, stimulating the Dazhui acupoint by turning to look back, combined with abdominal breathing, allowing qi and blood to circulate like the Tai Chi diagram.

【Tradition Backed by Science】
Research by the China Academy of Chinese Medical Sciences confirms that 12 weeks of Baduanjin practice increases exercise endurance by 6.14% and improves cardiopulmonary function by 25.87% in heart failure patients. Infrared thermography visually shows significantly elevated limb temperatures post-practice, as qi and blood传导 (transmit) from the torso to extremities—just like Tai Chi's energy transformation of "using softness to move hardness". From office sedentary groups to silver-haired health enthusiasts, 15 minutes of daily practice improves digestion via "Single Arm Raising to Regulate Spleen & Stomach" and relieves spinal pressure with "Seven Shakes from Behind", realizing the Huangdi Neijing's modern practice of "preventive medicine".

【Three Core Advantages of Video Instruction】

• Movement Breakdown: From the preparatory stance to the closing form, each movement features slow-motion analysis, specially marking the "inhale on rise, exhale on fall" breathing rhythm to avoid beginners' mistake of "mimicking form without mastering qi".

• Scenario Adaptation: Includes morning awakening and bedtime安神 (calming) practice plans, even detailing adjustable amplitudes for "Bending to Strengthen Kidneys" during menstruation.

• Cultural Extension: Each movement is interspersed with explanations of Tai Chi yin-yang theory, such as "Drawing Bow with Left and Right Hands" corresponding to "hardness within softness", making fitness a perceivable philosophical practice.

【Who Is It For?】

• Novices eager to start Tai Chi but worried about intensity—Baduanjin serves as Tai Chi's "simplified warm-up version", accessible for all levels.

• Urban dwellers troubled by sub-health—Studies show it reduces cortisol (stress hormone) by 28% and alleviates anxiety.

• Traditional culture enthusiasts—Experience martial arts attack-defense intent in "Clenching Fists & Glaring Eyes", and understand Taoist self-cultivation wisdom in "Sinking Qi to Dantian".

【Purchase Benefits】

• Lifetime replay access + quarterly-updated advanced versions (including Tai Chi-integrated training).

• Exclusive community guidance: Coaches online daily for Q&A, sharing combined practices of "Baduanjin + Tai Chi Stance Work".

• Digital Baduanjin Movement Efficacy Atlas marking meridian trajectories and modern medical principles for each pose.

【Ancient Wisdom Shouldn't Only Dwell in Ancient Texts】
When infrared imaging meets Baduanjin, and Tai Chi philosophy blends into short videos—this isn't just fitness instruction, but a rebirth of millennial health practices on mobile screens. Click now, let every lift become a dialogue with tradition.

How to Find Your Courses Online Viewing with Lifetime Access Once purchased, courses can be viewed anytime without time limits. Two Access Methods 1. Via Order Confirmation Email After successful payment, you will receive an order confirmation email. Click "Enter My Courses" and log in with your email and password to access your courses. 2. Via Website Menu Visit our website, click "My Courses" in the menu, log in with your email and password, and view your enrolled courses. Reminders • Health preservation requires daily practice for gradual improvement—long-term consistency ensures stable results. • Health preservation cannot replace medical treatment. Please consult a doctor if you are ill. Return Policy All video courses in this store are digital virtual products. Upon purchase, permanent viewing access is immediately activated. Due to the instant availability of content and the absence of physical goods, no returns or exchanges of any form are supported. Friendly Reminders • We recommend carefully reviewing the course details, syllabus, and trial content before purchase to ensure they meet your learning needs.